Vitamin A helps maintain vision, aids skin and bone growth as well as supports the immune system.

Vitamin C, also known as Ascorbic Acid, supports immune health and maintains blood vessels.

Vitamin D, also known as the “sunshine vitamin,” aids in the absorption of Calcium and Phosphorus which help to form and maintain strong bones and teeth. It may also play a role in maintaining strong muscles.

Vitamin E is a fat-soluble vitamin that aids in the formation of red blood cells, promotes the function of a healthy circulatory system and helps the body metabolize Vitamin K. It also has antioxidant properties, which means it protects cells from damaging oxidation.

Vitamin B3, also known as Niacin, is a water-soluble vitamin which helps convert food into energy. It also supports healthy skin as well as the nervous, immune and digestive systems.

Vitamin B6 is a key nutrient to help nourish the brain. It is an essential nutrient in your diet that can be found in meat, fish, chickpeas, and fortified cereals. Your body does not produce vitamin B6, meaning you must get it from food or supplements. Rest easy knowing you’ve got what it takes.

Folic Acid is an essential B vitamin that helps the body produce and maintain new cells. It is especially important for women who are trying to get pregnant or are pregnant to talk to their physician about the recommended amount of folic acid they should be taking daily.

Vitamin B-12 is important for metabolism which includes the generation and use of energy for digestion, absorption, elimination, circulation and temperature regulation. It is also a key nutrient for the formation of red blood cells and the maintenance of the central nervous system including the brain and spinal cord.

Biotin is an essential water-soluble vitamin that is necessary for the metabolism of carbohydrates, fatty acids, and amino acids. Biotin also plays a key role in the health of skin.

Calcium is the most abundant mineral in the body with 99% of it being stored in the bones and teeth. It is essential for the growth and health of bones and teeth, as well as proper nerve and muscle function.

Iodine is a trace mineral and essential nutrient needed for the production of thyroid hormones. These hormones play a major role in the body's metabolism, and healthy function of the thyroid.

Zinc is necessary for  the functioning of more than 300 different enzymes including  carbohydrate and protein metabolism. It is also known for its  immune-enhancing properties.