Sundown Magnesium 500mg caplets are a great way to add more Magnesium to your diet. This mineral is critical to over 300 important chemical reactions in your body. Taking a Magnesium supplement may help support energy metabolism, bone, and muscle health, as well as help alleviate occasional stress. (2) Sundown Magnesium also helps regulate the transport and absorption of Calcium in your body, which helps support strong bones, teeth and joints. (2) Magnesium is found in foods such as spinach, black beans, potatoes, peanuts, brown rice, and chicken breast. For adults, take one (1) caplet daily, preferably with a meal. At Sundown, we believe in living clean (1)…and being transparent. That’s why you won’t find genetically modified ingredients, gluten, dairy, or artificial flavors in any of our products. Choose Sundown for premium clean vitamins, without the premium price. (1) Contains 180 coated caplets.