Centrum Advance Multivitamins 30 Tablets. Looking healthy Vitamins A, C and E and the B vitamins (riboflavin, niacin and B6) for maintenance of healthy-looking hair, skin and nails. Body's defence system Antioxidant vitamins A, C and E, beta carotene and zinc to help maintain a healthy immune system. Vitality of body and mind Centrum contains the complete range of vitamins and minerals including iron, which is necessary for vitality of body and mind. Energy Vitamins B1, B2, pantothenic acid and B6, and the minerals phosphorus and magnesium are needed for the release of energy from food. Blood Sufficient intakes of vitamin B12, folic acid and iron, are essential to help maintain healthy blood cells. Calcium also has a role to play in blood pressure. Eyes Vitamin A to help keep eyes healthy and maintain good eyesight. Heart Folic acid combined with other B vitamins, helps to reduce high levels of the amino acid homocysteine, which can help to maintain a healthy heart. Concentration Iron plays an important role in maintaining healthy blood, needed for work performance and concentration. Suitable for: - Diabetics - Adults - Children over 11